Craniosacral Therapy is a gentle, hands-on wellness technique that uses very light touch (about the weight of a nickel, or 5 grams) to release restrictions and tensions in the soft tissues and membranes surrounding the brain and spinal cord (the craniosacral system). Developed by osteopathic physician Dr. John E. Upledger, it supports the flow of cerebrospinal fluid, promotes central nervous system balance, and helps the body self-correct for improved overall function, relaxation, and well-being.

The practitioner uses subtle, non-invasive hand placements on the skull, spine, sacrum, and other areas to detect and gently release restrictions in the craniosacral rhythm (a subtle, natural movement of the cerebrospinal fluid and related structures). This light touch encourages the body's innate healing mechanisms, reduces tension in the fascia and nervous system, and fosters deep relaxation—often leading to better nervous system regulation and ease in the body.

Many people report reduced stress and anxiety, relief from chronic pain (like headaches, neck/back tension, or TMJ), improved sleep, eased emotional tension, better posture and mobility, and an overall sense of calm and balance. It's commonly used complementarily for conditions like migraines, fatigue, trauma recovery, or general wellness—benefits are individual and often build over sessions.

The practitioner places hands gently on your head, neck, back, sacrum, or other areas—no deep pressure or manipulation. Most clients feel profound relaxation, warmth, subtle pulsing, or even fall asleep. Some experience emotional releases or insights. It's passive and nurturing—you simply receive.

CST is widely considered very safe, gentle, and non-invasive, with minimal risks when performed by a trained practitioner. Rare temporary effects may include mild fatigue, emotional release, light-headedness, or increased thirst (often a sign of the body processing and detoxifying). Drink water afterward and rest if needed. Serious side effects are uncommon.

It's suitable for most people, including infants, children, pregnant individuals, and the elderly (with adaptations). However, consult your healthcare provider first if you have conditions like recent head trauma, stroke, brain hemorrhage, aneurysm, acute intracranial issues, skull fracture, or certain tumors. It's not recommended during acute infections or if contraindicated by your doctor—always use it alongside medical care, not as a substitute.

Unlike traditional massage (which often involves deeper pressure on muscles), CST uses extremely light touch focused on the craniosacral system and subtle rhythms—no oils, undressing, or forceful manipulation. It's more about listening to the body's innate wisdom and facilitating self-correction than structural adjustment.