Advanced Bodywork
CranioSacral + Massage
60 Minutes
$82
CranioSacral Therapy aims to release tension and restore balance within the body, by using light touch and mindful techniques, practitioners help alleviate pain and discomfort, promoting deep relaxation and healing. Enjoy a one hour session that includes the combined benefits of both massage and CranioSacral Therapy.
Lymphatic Drainage Massage
60 Minutes
$82
Your session begins with 30 minutes of therapeutic massage, focusing on releasing tension in the back, and shoulders to promote muscle relaxation and prepare the body for deeper lymphatic flow. During the remaining 30 minutes, gentle, rhythmic lymphatic drainage techniques are applied. Using light pressure and precise, wave-like movements, this phase encourages the natural movement of lymph fluid, helping to eliminate toxins, reduce fluid retention, and support your body's immune and detox processes. To enhance liver detoxification and lymphatic circulation, the treatment includes the application of a nourishing castor oil pack with a warm compress placed over the liver area. This traditional wellness ritual adds gentle detox and reduced inflammation. This is a light-pressure, non-deep tissue massage tailored for the restorative benefits of lymphatic drainage. It is not intended as intensive therapy for conditions like lymphedema.
Scape & Sculpt Massage
75 Minutes
$120
The Scrape & Sculpt Massage utilizes a specialized smooth-edged tool to effectively break down adhesions and scar tissue in the fascia, enhancing blood flow and nutrient exchange in the targeted areas. This technique is seamlessly integrated into your massage session, providing a tailored approach to relax and stretch muscle tissues while promoting faster healing and tissue regeneration. Contraindications include: blood disorders, unhealed fractures, and kidney disorders.
Cupping Massage
75 Minutes
$120
Cupping is an ancient therapy used to treat stiffness, pain, and inflammation. During your session, the Massage Therapist will apply cups to the areas of tension and focus. The cups will create a suction on the muscle and then remain stationary or moved to assist in tension relief. The cups are used in conjunction with massage techniques for a relaxing and therapeutic experience. Please note that cupping may result in mild bruising due to the increased blood flow to the affected area.
Wellness Reflexology
30 Minutes
$57
A 30 minute Reflexology session is the ultimate pampering for your tired feet. Reflexology is the application of pressure to the feet to relieve tension linked to various parts of the body. Using our incredibly popular Magsoothium CBD cream and finish with hot towels, you'll feel like you're walking on cloud 9!
Express Headache Relief
Advanced Bodywork
$77
Your session begins with a soothing hot water foot soak to draw tension downward, promote deep relaxation, and boost circulation—helping ease pressure from your head and upper body. While your feet unwind, a cooling neck wrap is applied to constrict blood vessels gently, reduce inflammation, and provide instant comfort to the neck and base of the skull—common hotspots for headache pain.
Followed by a focused 30-minute therapeutic massage, our skilled therapist applies customized techniques to release tight muscles in the neck, shoulders, scalp, and temples. Using a blend of firm pressure, trigger point work, and gentle strokes, we target the root causes of tension headaches, stress-related discomfort, and even early migraine symptoms—leaving you refreshed, clearer-headed, and pain-free. Perfect for busy days when you need quick, powerful relief.
Stretch & Motion
35 Minutes
$59
Stretch & Motion offers personalized sessions designed to enhance flexibility, joint comfort, and ease of movement through gentle stretching and controlled range-of-motion activities. Participants benefit from body awareness techniques that promote relaxation, movement efficiency, and overall physical wellness, focusing on education rather than medical treatment.
Sessions are performed fully clothed—no undressing required—so please arrive wearing comfortable, stretchy clothing (such as leggings, yoga pants, joggers, or athletic wear) that allows for full freedom of movement.
The Guided Mobility Method
50 Minutes
$99
Unlock your body's full potential with personalized, one-on-one sessions designed around your unique mobility goals. Julie Noble has 30 years of experience in movement science and body mechanics, specializing in posture, mobility and alignment education.
You'll receive a tailored blend of wellness focused stretching, body mechanics coaching, alignment integration and postural education — carefully matched to your body's needs and current abilities.
This is not a workout. It is not massage. It is not medical treatment.
It is a structured movement guidance designed for wellness, alignment and enhancing body awareness. Whether you're addressing stiffness from daily life, recovering from minor setbacks, enhancing athletic performance, or investing in long-term vitality and injury prevention, Guided Mobility Method empowers you to stand taller, move freer, and feel stronger - supporting a more vibrant, active, and balanced lifestyle.
Sessions are performed fully clothed—no undressing required—so please arrive wearing comfortable, stretchy clothing (such as leggings, yoga pants, joggers, or athletic wear) that allows for full freedom of movement.